Balancing Breastfeeding and Work: A Guide for New Mums

Balancing Breastfeeding and Work: A Guide for New Mums

Breastfeeding is a beautiful and essential part of motherhood, but for many working moms, the thought of returning to work and continuing to breastfeed can be a daunting challenge. The good news is that with a little preparation and planning, it is entirely possible to successfully manage breastfeeding while at work. In this blog, we will share some valuable tips and strategies to help new moms navigate this journey with confidence and ease.

1. Start Early and Build a Solid Foundation:


Before heading back to work, it's crucial to establish a solid breastfeeding routine and build up a milk stash. Begin pumping and storing breast milk a few weeks before you return to work, so you have an adequate supply for your baby while you are away. This practice will also help your baby get used to taking a bottle.


2. Invest in a Quality Breast Pump:


A good breast pump is a working mom's best friend. Invest in a quality electric breast pump that suits your needs and lifestyle. Double electric pumps are efficient and can save you time. Many workplaces offer lactation rooms or pumping facilities, so familiarise yourself with these resources beforehand. 

We love the Spectra 9+ because it's not just powerful; it's also handy to bring around. It is affordable to own as well. 


3. Create a Pumping Schedule:

Consistency is key when it comes to pumping at work. Develop a pumping schedule that aligns with your baby's feeding routine and your work hours. Aim to pump at least every 3-4 hours to maintain milk supply and avoid discomfort. Track your pumping schedule and output volume with PumpLog apps.  


4. Organise Your Pumping Supplies:

Keep your pumping supplies organised and ready to go. Invest in a cooler bag to store pumped milk during your commute and consider having spare parts and extra bottles on hand in case of emergencies.


5. Make Pumping Time Productive:

While pumping, make the most of your downtime. Read a book, listen to podcasts, catch up on work emails, or meditate to make the experience more enjoyable and less stressful.


6. Stay Hydrated and Eat Well:

Maintaining a healthy diet and staying hydrated is essential for breastfeeding moms. Pack nutritious snacks and a water bottle to keep your energy levels up during the workday.


7. Be Kind to Yourself:

Breastfeeding while working can be emotionally and physically challenging. Be patient with yourself and remember that you are doing an incredible job as a mom. Seek support from other working moms or join online communities for breastfeeding moms to share experiences and advice.