Sweet Dreams: Tips for Newborns to Sleep Longer and Wake Up Less Frequently

Sweet Dreams: Tips for Newborns to Sleep Longer and Wake Up Less Frequently

The early days with a newborn can be both magical and challenging, especially when it comes to sleep. Newborns have their own unique sleep patterns, and their frequent waking and irregular sleep schedules can leave parents feeling exhausted. However, with some helpful strategies and a little patience, you can help your newborn sleep longer and wake up less frequently, allowing both you and your little one to get the rest you need. In this blog, we'll share valuable tips to promote better sleep for your newborn.

Establish a Consistent Bedtime Routine

Creating a soothing bedtime routine can signal to your baby that it's time to wind down and prepare for sleep. Activities such as a warm bath, gentle massage, and reading a bedtime story can help relax your baby and set the stage for a restful night.


Swaddle Your Baby

Swaddling can provide a sense of security and mimic the cosy feeling of being in the womb. It can also help prevent the startle reflex from waking your baby up. Use a lightweight, breathable swaddle blanket to keep your baby snug and secure during sleep. Kays+Kins swaddles  mimics the comforting sensation of the womb, reducing the need for re-wrapping and allowing your baby to sleep longer. With excellent stretchability and breathability, our swaddles create a cosy and comfortable sleep environment, promoting uninterrupted rest for your little one.

Follow a Feed-Wake-Sleep Pattern

Establishing a predictable routine of feeding, engaging in wakeful activities, and then encouraging sleep can help regulate your baby's sleep patterns. This pattern helps them differentiate between daytime and nighttime sleep, leading to longer stretches of sleep at night.

Respond Promptly to Your Baby's Needs

Newborns have various needs, including hunger, discomfort, and the need for soothing. Responding promptly to your baby's cues can help them feel secure and settled, promoting better sleep. Whether it's feeding, changing a diaper, or providing gentle comfort, addressing their needs can help them settle back to sleep more easily.

Keep Nighttime Interactions Low-Stimulation

During nighttime wake-ups, keep the environment calm and low-stimulation. Use soft lighting and avoid engaging in play or stimulating activities. This sends a signal to your baby that it's still nighttime and encourages them to fall back asleep quickly.

Embrace Safe Sleep Practices

Ensure that your baby is placed on their back to sleep on a firm and flat surface, such as a crib or bassinet. Remove any loose bedding, pillows, or stuffed animals from the sleep area to reduce the risk of suffocation. Following safe sleep guidelines promotes a safe and secure sleep environment.

Consider White Noise or Gentle Sounds

Some babies find comfort in white noise or gentle sounds, such as the rhythmic sound of a fan or a calming lullaby. Experiment with different sounds to find what helps your baby relax and settle into a deeper sleep.

Take Care of Yourself

Remember that self-care is crucial during this time. Take naps when your baby sleeps, ask for help from your partner or support system, and prioritise rest and relaxation. When you're well-rested, you'll have more energy and patience to handle your baby's sleep needs.

While newborn sleep patterns can be challenging, implementing these tips can help promote longer stretches of sleep and less frequent waking for your little one. Every baby is unique, so be patient and flexible as you navigate this journey. Remember, it's normal for newborns to wake frequently for feeding and comfort. With time and a consistent sleep routine, you and your baby will find a sleep rhythm that works best for both of you. Embrace the joys of parenthood while also prioritising the restful sleep your baby needs for healthy growth and development.